I teach vinyasa classes that are specifically targeted at answering meaningful questions.
I believe that the quality of our life is determined by the quality of questions that we ask.
To begin, I’ll open a class with an idea in the form of a question, share the inspiration behind the question, and explore the question (say gratitude, or confidence) while moving our bodies.
Muse + Move
My mission is to Engage, Educate and Empower.
I want to inspire and guide others towards their own excellence and fulfillment.
My promise to you is that I will put my heart and soul into creating empowering experiences, inspiring interactions, and an engaging education. All you have to do is show up and give it 100%
The Yoga project began with a simple idea: let’s explore movement through our body AND mind. From that, I’ve began to develop vinyasa flows, what I call ViACE Vinyasas. These help physically challenge you and I to better understand ourselves.
These classes are designed to move us closer to self realization. That includes uncovering your gifts, your personality, your sense of humor and most importantly, your heart.
I believe when we work on ourselves, the adventurous, creative and exploratory part of our soul begins to flourish.
The following movements are included in the ViACE Vinyasa flow.
Mountain = Align your spine, improve awareness, find your balance.
Prayer = posture aligns and strengthens the upper body, while getting rid of tension and improving blood circulation to the shoulder joint.
Downward fold + Flat back = Stretches the hamstrings, encourages good spinal alignment.
Downward Dog = Stretches the shoulders, hamstrings, calves, arches, and hands. Strengthens the arms and legs.
Dolphin = Stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs.
Upward Dog = Improves posture. Strengthens the spine, arms, wrists. Stretches chest and lungs, shoulders, and abdomen. “Lift legs and don’t turtle the neck”
Plank = Strengthens the arms, wrists, and spine. Tones the abdomen.
Childs = Gently stretches the hips, thighs, and ankles. Calms the brain and helps relieve stress and fatigue.
Cat + Cow = Stretches the back torso and neck. Stimulates and strengthens the abdominal organs, kidney and adrenal glands. It also open the chest, encouraging the breath to become slow and deep, relieving stress and calming the mind.
Side Plank = Strengthens the arms, belly, and legs. Stretches and strengthens the wrists. Improves sense of balance.
Warrior One = Stretches the chest and lungs, shoulders and neck, belly, and groin. Strengthens the shoulders and arms, and the muscles of the back. Strengthens and stretches the thighs, calves, and ankles.
Warrior Two = Strengthens and stretches the legs and ankles. Stretches the groins, chest and lungs, shoulders. Stimulates abdominal organs. Increases stamina.
Reverse = stretches the side of the torso and arm, opens the hips and builds lower body strength.
Triangle = Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs.
Chair = Strengthens the ankles, thighs, calves, and spine. Stretches shoulders and chest.
Tree = Strengthens thighs, calves, ankles, and spine. Stretches the groins and inner thighs, chest and shoulders. Improves sense of balance.
Here is the routine:
Mountain / Prayer / Down /
Cat + Cow /
Downward Dog / Dolphin / Upward /
Plank / Downward Dog / Childs /
Plank / Side Plank L / Side Plank R
(L) Warrior 1 +2 / Reverse / Triangle
(R) Warrior 1 + 2 / Reverse / Triangle
Chair / Tree / Mountain